July 12th, 2013 • Posted by Email Marketing • Permalink
The summer months are the perfect time
to enjoy some fun,
relaxing outdoor activities in great places, with family and friends. However, no matter how much work you’ve
put into sculpting your body for swimsuit season, there are still
other aspects of summer body care that you need to address. Namely,
taking care of your skin should be a key priority during the summer
months, and like just about any part of healthy living, proper summer
skin care requires a multifaceted approach.
Protect It
Even
though the tanning industry promotes bronze skin as being the ideal
image of health and beauty, this picture really couldn’t be further
from the truth. Opt
for being outside during the hours when the sun’s UV rays are less
intense (early morning or during the evening) or choose to cover your
skin with light, breezy fabrics during the day. If you must be
outside during the middle of the day, make use of an appropriately
strong sunscreen, and be sure to reapply it throughout the day.
Moisturize It
While it’s easy to remember to lather up
your skin after a shower during the winter months when dry skin is a
common problem, it is equally important to keep your skin well
hydrated during the summertime as well. Use a moisturizing body wash
and apply lotion immediately after you shower in order to keep your
skin smooth and soft all summer long. Moisturizing your skin can also
be a great way to get that “tanned” look without actually
damaging your skin cells, thanks to the invention of gradual
“tanning” lotions. Better yet, for a flawless, professional
bronzing, visit your spa for a spray tan. They've come a long way in
terms of actually nourishing the skin while they impart that healthy
glow-without the sun damage!
Hydrate It
Healthy skin (and
overall health in general) cannot be obtained without maintaining
proper hydration—something that is significantly more difficult
during the hot summer months. Whether you’re running five miles
during your mornings or you’re sitting in an office from nine to
five, keep a bottle of water near by you at all times. Having easy
access to water will remind you to drink throughout the day and
eliminate any excuse of “It’s just not convenient.” Not only
will your skin thank you (Hello, clearer complexion), but drinking an
adequate amount of water can also help you regulate your hunger
cravings—a fact that may be beneficial for anyone seeking to lose
weight.
Heal It
Finally, no matter how many precautions some
of us take, the summer months often find a way to damage our skin
anyway. This is where the importance of proper healing enters the
picture of summer skin care. Whether it’s a case of a blistering
sunburn, peeling skin, or itchy mosquito bites, the way that you care
for your damaged skin can determine how likely your skin is to heal
without permanent scarring. We always recommend seeking out your skin
care professional for solid advice and expert care as a place to start.
There are some things you can do, as well, to help common summer skin
issues.
If you’re battling sunburn, be sure to
apply cooling aloe-based lotions. If you’re dealing with peeling
skin, use a gentle exfoliant to make the peeling as even as possible,
and follow this with regularly applied moisturizing lotion. If bug
bites are your nemesis, try to apply anti-itch creams to keep
yourself from scratching them; generally speaking, the less you
scratch a bug bite the less likely it is to leave a scar.
Enjoy
the summer months by taking care of your summer skin. Not only will
it look beautiful and healthy this season, but proper skin care will
ensure that your skin is a shining example of health and youth for
years to come.
